Fitness in Your 30s!

This shop has been compensated by Collective Bias, Inc. and the Coca-Cola Company. All opinions are mine alone. #NourishOnTheGo #CollectiveBias

Fitness and health have always been a big part of my life in one way or another. Working out is just absolutely necessary for my wellbeing and I'm always trying to learn more about wellness and healthy living. This has seemed to come naturally to me but the last few years have made things a little more challenging. These recent years have definitely been the most stressful of my life and stress mixed with entering my 30s has given me some reasons to work a little harder at living a healthy lifestyle!

My metabolism is definitely different than it was and stress and medication seemed to work together to make me gain a little weight. This past year I've been able to refocus on my health and kick some bad habits. I wanted to share with you the 8 things that I try to work at everyday to reach my health + fitness goals. I hope you find them helpful if you are on a wellness journey of your own! These are basic things that I've kept in mind this year and they have helped me lose about 10-15 pounds! I'm excited that entering my 30s has pushed me harder and I'm looking forward to staying fit in this decade and beyond!

Odwalla and Safeway are partnering with me on this post and I'll be sharing how to incorporate a couple of their products into your healthy lifestyle. Who else is a huge Odwalla fan? I've been buying their drinks since high school!

Tips for Staying Fit in your 30s!

Drink Lots of Water

Drinking enough water is imperative for a healthy lifestyle! If you aren't already drinking enough water, here are some ways to work on it:

     Find a water bottle you love and keep it with you all day! (My favorite glass water bottles are from T.J.Maxx!)

     Download an app to easily track that you're drinking enough. (I like to use My Fitness Pal.)

     Drink water first thing in the morning while your coffee is brewing.

     Add lemon to your water for taste and to aid in digestion! 

Make Working Out a Habit 

Schedule gym time in your calendar just like you would anything else; make it a priority! I am a busy working mom and some days I seriously have to drag myself to the gym but I find that working out ends up giving me more energy to face the rest of my day.

Find an Accountability Partner 

One of my best friends and I are both on fitness and health journeys. It's really nice to have an accountability partner in my life to talk things over with. She has also given me some great ideas that have helped me out so much! Find a friend to talk fitness with and better yet workout with! (My friend sadly lives 1200 miles away or else we'd definitely be at the gym together!)


Try Something New

Don't ever feel like you are "too old" to try something new! I was a dancer and figure skater growing up and honestly in my 20s I really mourned not having that in my life anymore. I have recently been doing some yoga at home (Check out Mandy Reid!) and I am really looking forward to maybe starting yoga classes and embracing something new in my 30s! 

Be Prepared with Food

Being prepared with food goes a long way! One way I stick with healthy choices is by making a list of all the good foods that I know I'll eat and making sure to have them on hand!

Those of you who know me know how I feel about yummy drinks. Coffee is the way to my heart and I also love grabbing fun clean drinks like kombucha or juice smoothies at the grocery. I am obsessed with these Odwalla 100% Juice Smoothies. They are perfect to have on hand when I need a "treat" but still want to make smart choices. I also love that they are made with high quality non-GMO ingredients and have no sugar added!

I cannot stress enough that I do not enjoy cooking and if I don't have easy, ready to go food around me I cave! Another thing I love grabbing at the grocery is fresh cut fruit from Safeway! Having fruit already cut and prepared makes me twice as likely to grab it from the fridge! Does anyone else buy fruit and ends up letting it sit on the counter until it's not good anymore? 


Right now if you buy any two Odwalla drinks at Safeway you will get a $1 off coupon to use on your next purchase of in-store fresh cut fruit! 

Mix it Up

I'm not big on "diets" but in my 30s I've definitely found that I need to mix things up a little to see what works. I've tried counting calories this year for the first time (after my accountability partner suggested it!) and it really helped me to see how many unnecessary things I was eating in a day! 

Currently I am cutting out gluten and dairy, not to lose weight but because my chiropractor recommended it to see if it helps with my allergies. This has been another huge eye opener for me and I have been introduced to some new favorite healthy foods in the process! 

Move More

     Pick a parking spot in the back of the lot!

     Take a walk with your kids in the evening, or by yourself while listening to a podcast.

     Clean the house! Hey, vacuuming burns calories- win, win!

Above All Else: Treat Yourself with Kindness & Fall in Love with Your Body!

Being perfect is an unattainable goal and I'm practicing being kinder to myself which has not come naturally to me!

Allow yourself to indulge on your favorite foods sometimes or skip the gym during a stressful week. Be easy on yourself and recognize that each day is a brand new chance to make better choices!

Insecurities is so last decade, right? We're in our 30s, so lets rock our fitness goals while more importantly loving our bodies better than we ever have before!

Love you guys,

Gillian 

Fall-ing in Love with our Kitten.

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #MuseCleanPlate #CollectiveBias

Well, I'm already back with another kitten post! We have honestly been having a blast with our little Finn, who we affectionately have taken to calling Finney. He has added such positivity to our family life! Fall has been the perfect time of year to bring home a sweet kitten and I'm loving nothing more than sharing warm cuddles with him on chilly nights. Can you think of anything more perfect? We've already had our first big snowfall here in Colorado this week!

I was so excited to have the chance to partner with Purina® Muse® at Petco on this post! I mean Finn needs to know what it's like to live in a blogging family, right? I had so much fun visiting Petco to pick up the new Purina Muse cat food for Finn as well some other fun things to spoil him with and we have a great time bonding over this photoshoot. 

There has been a little bit of an adjustment to bonding with a new kitten with having kids. I didn't really anticipate that but my kids have had to learn a lot about how to care for a kitten and Finn has had to learn what living with two wild boys is like as well!

Asher has had to learn things like not to smother the cat and that he can't just drop him onto the ground. (Yep...) We all have had to learn about Finn's behavior and figure him out a little bit. Finn meows more than any cat I have ever met. At first, he just used one loud all encompassing meow and we always thought he was mad or upset about something. It took us a little time to understand that he is really just very expressive and likes to have little conversations with us!

I'm trying to be deliberate about spending time with Finn and helping the boys bond with him as well. Here are some ways that I've been making this happen: 

Through Play

I was very drawn to Finn's sweet, calm and sleepy demeanor at the shelter. His first couple days with us he spent in our arms like a little rag doll and I thought he was just the most "calm" cat I'd ever seen...

Well, I think he was just honestly dealing with the stress of a new home because his second night with us, he began to get more comfortable and has been exploring, jumping, meowing and running all over the house non-stop!

He loves to play and this has been a great way to encourage my children to bond with him. We picked up a bunch of new toys at Petco and Roman especially loves spending time on the living room rug playing with Finney. Roman said to me last night, "Mom I haven't been bored since we got a cat!" Score.


Through Food

We have quickly discovered that food is one of the ways to Finney's heart! He loudly meows at our feet whenever we are in the kitchen because he wants up on the counter to scrounge for people food. 

I've tried to make an effort to pick up a few fun surprises for him food wise since he shows such an interest in it! The boys and I love giving Finney a cat treat sometimes. We also picked up some of the new Purina Muse dry and wet food for Finn at Petco. I love that Purina Muse is made with all natural ingredients and that they offer so many fun flavors! I've never had experience with feeding a cat wet food but when we adopted Finn from the shelter, they explained to me how's it especially important to feed male cats a balance of wet and dry food. I've since also learned that this is important for all cats' dental and digestive health!

I chose the flavor: Natural Chicken Recipe in Gravy, for Finn's first wet food taste test and he was over the moon! I chose several other wet food flavors as well as the Sailing with Salmon dry food and I've noticed that Finn is much more excited about eating his food vs. ours! Purina Muse offers a Muse Clean Plate™ Guarantee and will give your money back if your cat turns up his nose! 

There will be a special Facebook live sampling event hosted by Budget Savvy Diva on Wednesday 10/19 at 9pm ET! Be sure to check it out for a chance to win free samples of Purina Muse!

Through Affection

Finn makes this one pretty easy because who doesn't love cuddling with a sweet little kitten?! Finn has a very affectionate personality and we have all loved spending time cuddling and petting him this fall. 

I also picked up a brush at Petco and have encouraged the boys to spend time brushing him. Finney loves brushing time and usually closes his eyes with happiness. He hasn't quite mastered cleaning himself yet and usually gets into something that gets all over in his fur!

 
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All in all, having a kitten has been just what our family needed. I feel like the boys are at the perfect ages (6 & 9) to learn the responsibility of having a pet and Finn has brought them both so much joy. We are looking forward to many more cozy fall days spent at home with our Finney!

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Look out for a new range of Masterpieces Dry Formulas coming in February of 2018!

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Making After School Count!

     

     I'm really trying to up my mom-game this school year. The past few years have felt like a lot of "going through the motions." Lately, I've really caught myself in that pattern and realized that I need to make a better effort to make more of these years of my boys being so young! It's easy to get caught up in the day to day tasks, especially being a working mom, but I truly want to take more time for the little things!

     One change I'm trying to make to set the tone for the day is making the after school transition a more deliberate time of connection. The bus stop is close to my house and my kids are old enough to walk home but I know that they still love when I meet them there. I'm trying to not fall into the selfishness of wanting those last minutes to myself and instead walk down to the bus stop to meet my little boys. I work from home and honestly getting outside for some fresh air is really good for me and helps perk me up anyway. I love seeing my boys run off the bus when they see me as well; it's one of those sweet heart filling moments that won't last forever. :)

     
     Another thing that I've been doing since day one of this school year is making sure I'm prepared with snacks after school. It's kind of crazy what a difference this has made. Don't get me wrong, I've always had food waiting for my kids after school but I notice that making a little bit of an effort in the snack department goes a long way. My kids are pretty ravenous after being gone at school all day and I feel like making sure they have good snacks to come home to is a way of showing them I care. I am not going full Pinterest-mom in any way here but I just make sure I have easy snacks stocked up and ready to go as well as some little surprises every once in a while!

     
     Rome and Ash were so excited to come home from school to this fun package from Welch's in honor of their new 100% juice with coconut water and I'm so happy to have them partnering with me on this blog post!

     I love that Welch's brand new juice has replaced regular water with coconut water which adds natural benefits while keeping the great taste of 100% juice with 30% less sugar! My kids can't tell that their juice is more nutritious and they love coming home to find juice in the fridge after school! 

     I have really noticed a difference with these small changes I've started putting into place during our after school routine. It's so important for me to take a few minutes to connect with my boys after they've been away at school all day and it seems like they really love being able to share their day with me! This time of connection is also a great time for me to empty out their backpacks to keep on top of the endless paperwork that seems to pour out of the public school system!

    It can be so tempting for me to want to pick up my phone or get right back to my never empty email inbox but I'm trying hard to take these moments to just be with these little boys whom I love more than anything! 

How do you connect with your kiddos after school! I'd love some more ideas on how to up my mom-game this school year!

Welch's is made right here in the USA with family farmers and Welch's grapes! Both of these flavors were winners with my little guys with their great taste and refreshing goodness: White Grape Mango & Tropical Berry Grape!

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6 tips for working *Better* from home

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DDIcedCoffeeToGo #CollectiveBias

     I've mentioned a few times here that I'm working from home now. It has been a huge transition for me! I feel very blessed to be back to working for myself, running my own online creative business ( + blogging part time! ) but I have to say that it has been a pretty rough transition. Along with feeling grateful for the opportunities that have come into my life, I been feeling overwhelmed with the unique difficulties that come with working from home!

I wanted to put together a list of the tips and tricks that I've learned during my 9 months of working for home that are necessary for me to stay focused and be more productive. I'm so excited to be partnering with Dunkin' Donuts® + Kum & Go® for this post because if you know me in real life, you already know that coffee is going to make this list!

6 Tips for Working Better From Home!

1. Make a Plan! Being scatterbrained and unorganized are huge struggles for me especially now that I'm working for myself. Making a plan for my day is crucial to staying focused. I like to use an actual paper planner because it helps for me to physically write things out and check them off as I go. I also find myself using the "notes" app in my iPhone to make lots of quick lists when I think of things that need to be done.

2. Take Coffee Breaks! Just because you aren't working in an office doesn't mean that you should forget about designated breaks! Sitting at a computer screen all day can literally make me feel a little batty especially since I don't have other coworkers around to chat with! One thing that I do every work day is run out to grab a coffee. Yes, I have a coffee maker at home and I use it to make coffee in the mornings, but taking a break to get out of the house and grab a little treat makes a big difference for me. At home I make hot coffee, but I always get iced coffees on my "coffee breaks". My new favorite is the Dunkin' Donuts Iced Coffee from Kum & Go. (French Vanilla is my go to but they also have Mocha, Original + Espresso!)

3. Listen to Music! After I posted this post and talked a little bit about my struggles working from home, a friend shared with me that listening to music through headphones can really help with focus. I have taken this to heart and it definitely helps me! My current favorite work music is the Indie Folk Revival Radio station on Pandora. :)

4. Create a Workspace! Ok, this is one that needs a little work on my part. I live in a 900 square foot condo with 4 people (including two crazy little boys) so when everyone is home, it is very difficult for me to stay focused on work. I eventually would like to get an actual desk and create a designated workspace in my bedroom but I haven't gotten there yet! This summer, I have been working on the porch which has been perfect! I can just shut the door and have my own little outside office space. (All of the photos in this post were taken on my porch!)

5. Find Support! Once again in my life, I have found that my alternative lifestyle is hard for other people to relate to. I have found some great Facebook groups that have helped me to network with people who do similar work and who are also working from home. Check out Facebook to see if you can find some good groups to join especially if you are in a creative field!

6. Get a Change of Scenery! This is another huge one for me. Guess what, you don't always have to work from home if you work from home! Mind blown? This is what God created coffee shops for! Ok maybe not but seriously, I try to get out of the house at least once a week and find another spot to do my work. This is crucial for me and sometimes if I have a heavy work week or extra hard time focusing I try to get out to work several days a week. Look for some cute coffee shops in your area, head to the library or even look into a local shared workspace! 

Be sure to check out the Kum & Go reward program so that you can save money on all those Dunkin' Donuts Iced Coffees like me! :) 

I'd love to hear from YOU if you also work from home + learn your tips as well!  I can use all the help I can get right now on staying focused and getting organized!
. . xoxo, Gillian

Our Back to School Countdown Bucket List!

*Sponsored Post: This post is sponsored by the Goldfish® brand but the content and opinions expressed here are my own.*

Here's a little video of our night at the Drive-In with Goldfish® brand!

How are we already in the second half of summer? After spending the first half traveling and having visitors, I feel like I'm still recovering and trying to fall into a summer groove. Stores are starting to display back to school everything and I'm trying to hang onto these last weeks with my boys at home the best that I can!

I've realized that just being a working mom while trying to keep my kids fed and alive is honestly enough to exhaust me by the end of the day. It seems like I have to be very deliberate about planning fun things to do with the kids. When my boys were younger we were always out and about but in this busier phase of life, things are different! Heading into the back to school season, things are only about to get busier and crazier.

The boys and I love talking about and brainstorming "bucket lists". We often make one seasonally. It's a tangible way for the kids to see that we are indeed doing fun things and checking them off our list even if our typical days are very simple. The kids' summer has already been packed full of travel, family and new experiences but we put together a "Back to School Bucket List" of 10 things that we want to squeeze in before school starts!

This week we were able to check off the first thing on our list: going to the drive-in! The drive-in is practically in our backyard and it's the perfect, easy way to entertain the kids. I loved watching the sun set over the mountains as the boys' ran around before the movie started. We of course brought along some Goldfish® crackers which the boys snacked on before and during the movie.

Are Goldfish® crackers a staple in your house? We always have them on hand and they are the perfect snack to grab on our way out the door. I also love that Goldfish® crackers have no artificial flavors or preservatives!

Here's our "Back to School Countdown Bucket List!" What things are you hoping to do with your kids before school starts? Let me know in the comments; I'd love some more ideas!

Back to School Countdown Bucket List!

1. Go to the drive-in

2. Check out a new ice cream place in town

3. Go to the trampoline park

4. Vist a museum

5. Stay up late and have a movie night with Roman

6. Plan a special date one-on-one date with each of the boys (one each with Mom and Dad separately!)

7. Make homemade slime

8. Swim at the river

9. Back to school shoe shopping date

10. Several park, splash park + pool trips

Be sure to check out the Goldfish® Pinterest page for lots of other back to school and snacking ideas!

Why I Stopped Using Conditioner on My Dyed Blonde Hair // with New Wash!

*This post is in partnership with Hairstory Studio + also includes affiliate links. All opinions are my own and I only share products I love with you all! Thanks for reading along and supporting my family!*

I'm so excited to finally share with you a product that I've been using and loving since March!

     I've slowly transitioned to blonde hair over the past year and a half and it's definitely been a learning curve! One thing that I've finally made a priority is using better products on my hair. With my natural hair, I was basically a $2 Suave girl and my hair stylist has finally convinced me that what I could get away with on my natural hair just won't cut it on highly processed hair. 

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Before Photos: March 21, 2017

     When Hairstory reached out to me about their new detergent free hair cleanser, I was intrigued by the idea but hesitant to try something new and different on my blonde hair. The idea behind New Wash is using ONE product in the shower and not following with conditioner. Their theory is that the only reason we need conditioner is because shampoos (even sulfate-free shampoos!) are a detergent and therefore damage your hair! Using New Wash also prevents your scalp from producing as much oil and can eventually help you go longer between washes! (Similar to the no shampoo theory if you are familiar with that!)

     Gina at Hairstory helped to further ease my fears by explaining that their products are free from any harsh chemicals and instead use essential oils and naturally occurring ingredients such as jojoba oil and aloe. She also showed me this video which demonstrates how New Wash actually helps protect colored hair much longer than other products! 

     I agreed to switch to New Wash for 30 days but I was pretty skeptical about the idea of not using conditioner. I mean sure, cutting down to one hair product sans harsh chemicals sounds great but let's be honest, bleaching your hair blonde makes it SO dry. I definitely miss my shiny, healthy natural hair and even with biting the bullet and purchasing salon products, I haven't found anything that has worked wonders on bringing back it's natural texture. 

Week Two

     The first time I used New Wash, I was literally shocked at how soft it made my hair feel! It's the softest my hair has ever felt since I started going blonde besides getting actual conditioning treatments done at the salon. I put my hair up that evening for the gym and no joke, when I took it down from my ponytail after working out, I felt like I was in one of those ridiculous shampoo commercials because my hair fell down looking just as good as before I worked out. There weren't even any hair tie lines; it was crazy! 

     It did take my hair a few washes to transition to this product. The first time I used it, I woke up the next day looking like my hair needed to be washed even though I never usually need to wash my hair that quickly! My hair has since adjusted and I can go just as long between washes as I used to. (I can easily go a few days or more.) 

 
Week Three

     I have been using New Wash since March and I'm still really happy with it! The last time I had my hair done my hair stylist agreed that this is a worthwhile product and that it helped keep my blonde looking great! 

     Hairstory sent me their full line and I've really enjoyed trying out their other products as well. I love using their hair balm in place of hairspray. I just use a little in my hands to tame flyaways and I've also used it on the boys instead of hair gel! 

 

here I used the "Undressed" texture spray

Week Four

hair color by: Allison Jonez Hair

     All of these photos were taken during the first 30 days that I switched to New Wash. You can see that my blonde still looks great after 30 days and I can tell that it's softer and healthier than ever! I do still use purple shampoo 2-4 times a month to help keep my tone. 

One tip that I do have about this product is that you'll need to spend a little extra time making sure you rinse it all out in the shower. I read a disclaimer about this and it's definitely true because this stuff will want to stick if you don't give your hair an extra rinse!

Now, if you are a fake blonde like me (hah!) please, please, please tell me all your hair secrets and favorite products below! 

Have you heard of New Wash? What are your thoughts?